Melissa Wieser 5000m row
5,000m
Meters
30:49.0
Time
3:04.9
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
November 07, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 5,000m | 3:04.9 | 55 | 490 | 15 |
| 6:34.2 | 1,000m | 3:17.1 | 46 | 457 | 15 |
| 6:25.5 | 2,000m | 3:12.7 | 49 | 468 | 16 |
| 6:23.0 | 3,000m | 3:11.5 | 50 | 471 | 14 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 14 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 14 |
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Workout Graph
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