Melissa Wieser 5000m row
5,000m
Meters
31:38.1
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
November 08, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.1 | 5,000m | 3:09.8 | 51 | 476 | 14 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 14 |
| 6:22.8 | 2,000m | 3:11.4 | 50 | 471 | 14 |
| 6:24.3 | 3,000m | 3:12.1 | 49 | 469 | 15 |
| 6:26.8 | 4,000m | 3:13.4 | 48 | 466 | 15 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 14 |
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Workout Graph
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