Melissa Wieser 5000m row
5,000m
Meters
31:28.0
Time
3:08.8
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
November 11, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 5,000m | 3:08.8 | 52 | 478 | 14 |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 15 |
| 6:19.8 | 2,000m | 3:09.9 | 51 | 475 | 14 |
| 6:09.0 | 3,000m | 3:04.5 | 56 | 491 | 14 |
| 6:15.2 | 4,000m | 3:07.6 | 53 | 482 | 14 |
| 6:03.2 | 5,000m | 3:01.6 | 58 | 501 | 14 |
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Workout Graph
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