Melissa Wieser 5000m row
5,000m
Meters
30:59.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
November 14, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000m | 3:05.9 | 54 | 487 | 17 |
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 16 |
| 6:20.1 | 2,000m | 3:10.0 | 51 | 475 | 15 |
| 6:08.8 | 3,000m | 3:04.4 | 56 | 492 | 17 |
| 6:00.9 | 4,000m | 3:00.4 | 60 | 505 | 18 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 18 |
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Workout Graph
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