Melissa Wieser 5000m row
5,000m
Meters
30:01.3
Time
3:00.1
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
November 17, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,000m | 3:00.1 | 60 | 506 | 17 |
| 6:35.1 | 1,000m | 3:17.5 | 45 | 456 | 16 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 17 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 20 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 15 |
| 5:21.4 | 5,000m | 2:40.7 | 84 | 590 | 16 |
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Workout Graph
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