Melissa Wieser 5000m row
5,000m
Meters
30:14.7
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
November 18, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,000m | 3:01.4 | 59 | 501 | 15 |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 15 |
| 6:11.8 | 2,000m | 3:05.9 | 54 | 487 | 15 |
| 6:01.5 | 3,000m | 3:00.7 | 59 | 503 | 16 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 16 |
| 5:39.0 | 5,000m | 2:49.5 | 72 | 547 | 15 |
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Workout Graph
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