Melissa Wieser 5000m row
5,000m
Meters
31:04.2
Time
3:06.4
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
November 20, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.2 | 5,000m | 3:06.4 | 54 | 485 | 15 |
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 16 |
| 6:23.0 | 2,000m | 3:11.5 | 50 | 471 | 16 |
| 6:15.0 | 3,000m | 3:07.5 | 53 | 482 | 15 |
| 6:07.7 | 4,000m | 3:03.8 | 56 | 493 | 15 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 15 |
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Workout Graph
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