Melissa Wieser 5000m row
5,000
Meters
31:34.1
Time
3:09.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
November 21, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.1 | 5,000 | 3:09.4 | 52 | 477 | 250 | 17 |
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 50 | 17 |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 463 | 50 | 17 |
| 6:23.1 | 3,000 | 3:11.5 | 50 | 471 | 50 | 17 |
| 6:12.7 | 4,000 | 3:06.3 | 54 | 486 | 50 | 17 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 511 | 50 | 15 |
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Workout Graph
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