Melissa Wieser 5000m row
5,000m
Meters
31:10.2
Time
3:07.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
November 22, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.2 | 5,000m | 3:07.0 | 54 | 484 | 16 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 15 |
| 6:19.2 | 2,000m | 3:09.6 | 51 | 476 | 15 |
| 6:12.4 | 3,000m | 3:06.2 | 54 | 486 | 16 |
| 6:03.6 | 4,000m | 3:01.8 | 58 | 500 | 18 |
| 6:07.6 | 5,000m | 3:03.8 | 56 | 493 | 17 |
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Workout Graph
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