Melissa Wieser 5000m row
5,000m
Meters
31:08.4
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
November 28, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 5,000m | 3:06.8 | 54 | 484 | 17 |
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 17 |
| 6:15.4 | 2,000m | 3:07.7 | 53 | 482 | 19 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 17 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 15 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 16 |
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Workout Graph
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