Melissa Wieser 5000m row
5,000m
Meters
30:21.1
Time
3:02.1
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
December 01, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 5,000m | 3:02.1 | 58 | 499 | 15 |
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 15 |
| 6:22.5 | 2,000m | 3:11.2 | 50 | 472 | 14 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 14 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 15 |
| 5:21.1 | 5,000m | 2:40.5 | 85 | 591 | 16 |
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Workout Graph
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