Melissa Wieser 5000m row
5,000m
Meters
31:22.7
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
December 22, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.7 | 5,000m | 3:08.2 | 52 | 480 | 14 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 15 |
| 6:28.5 | 2,000m | 3:14.2 | 48 | 464 | 14 |
| 6:21.0 | 3,000m | 3:10.5 | 51 | 474 | 14 |
| 6:10.8 | 4,000m | 3:05.4 | 55 | 489 | 14 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 14 |
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Workout Graph
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