Melissa Wieser 5000m row
5,000m
Meters
30:55.3
Time
3:05.5
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
December 26, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.3 | 5,000m | 3:05.5 | 55 | 488 | 15 |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 14 |
| 6:27.1 | 2,000m | 3:13.5 | 48 | 466 | 15 |
| 6:18.2 | 3,000m | 3:09.1 | 52 | 478 | 15 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 15 |
| 5:38.2 | 5,000m | 2:49.1 | 72 | 549 | 15 |
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Workout Graph
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