Melissa Wieser 5000m row
5,000m
Meters
30:11.2
Time
3:01.1
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
December 30, 2021 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,000m | 3:01.1 | 59 | 502 | 14 |
| 6:37.2 | 1,000m | 3:18.6 | 45 | 453 | 14 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 13 |
| 6:07.4 | 3,000m | 3:03.7 | 56 | 494 | 14 |
| 5:44.3 | 4,000m | 2:52.1 | 69 | 536 | 14 |
| 5:23.1 | 5,000m | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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