Melissa Wieser 5000m row
5,000m
Meters
30:46.4
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
December 28, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,000m | 3:04.6 | 56 | 491 | 14 |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 14 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 13 |
| 6:06.4 | 3,000m | 3:03.2 | 57 | 495 | 14 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 14 |
| 5:45.0 | 5,000m | 2:52.5 | 68 | 534 | 14 |
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Workout Graph
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