Melissa Wieser 5000m row
5,000m
Meters
30:44.1
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 13 |
| Stroke Count | 400 |
December 31, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.1 | 5,000m | 3:04.4 | 56 | 492 | 13 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 14 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 13 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 14 |
| 6:29.4 | 4,000m | 3:14.7 | 47 | 463 | 12 |
| 5:38.7 | 5,000m | 2:49.3 | 72 | 548 | 13 |
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Workout Graph
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