Melissa Wieser 5000m row
5,000m
Meters
30:04.5
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 13 |
| Stroke Count | 394 |
January 12, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,000m | 3:00.4 | 60 | 505 | 13 |
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 13 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 13 |
| 5:54.8 | 3,000m | 2:57.4 | 63 | 515 | 13 |
| 5:48.9 | 4,000m | 2:54.4 | 66 | 526 | 14 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 13 |
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Workout Graph
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