Melissa Wieser 5000m row
5,000m
Meters
30:51.6
Time
3:05.1
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
January 13, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.6 | 5,000m | 3:05.1 | 55 | 489 | 14 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 14 |
| 6:22.8 | 2,000m | 3:11.4 | 50 | 471 | 13 |
| 6:10.9 | 3,000m | 3:05.4 | 55 | 488 | 14 |
| 6:04.9 | 4,000m | 3:02.4 | 58 | 498 | 13 |
| 5:46.9 | 5,000m | 2:53.4 | 67 | 530 | 14 |
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Workout Graph
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