Melissa Wieser 5000m row
5,000m
Meters
30:33.9
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 12 |
| Stroke Count | 373 |
January 15, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 5,000m | 3:03.3 | 57 | 495 | 12 |
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 13 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 12 |
| 6:06.0 | 3,000m | 3:03.0 | 57 | 496 | 12 |
| 6:02.0 | 4,000m | 3:01.0 | 59 | 503 | 12 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 12 |
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Workout Graph
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