Melissa Wieser 5000m row
5,000m
Meters
30:47.5
Time
3:04.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
January 18, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 5,000m | 3:04.7 | 56 | 491 | 13 |
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 13 |
| 6:21.9 | 2,000m | 3:10.9 | 50 | 473 | 13 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 14 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 13 |
| 5:49.0 | 5,000m | 2:54.5 | 66 | 526 | 13 |
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Workout Graph
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