Melissa Wieser 5000m row
5,000m
Meters
30:07.3
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 13 |
| Stroke Count | 384 |
January 19, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,000m | 3:00.7 | 59 | 504 | 13 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 14 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 12 |
| 5:54.4 | 3,000m | 2:57.2 | 63 | 516 | 13 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 12 |
| 5:49.9 | 5,000m | 2:54.9 | 65 | 524 | 13 |
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Workout Graph
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