Melissa Wieser 5000m row
5,000m
Meters
31:01.5
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
January 23, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 5,000m | 3:06.1 | 54 | 486 | 14 |
| 6:34.1 | 1,000m | 3:17.0 | 46 | 457 | 14 |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 13 |
| 6:09.0 | 3,000m | 3:04.5 | 56 | 491 | 14 |
| 5:59.8 | 4,000m | 2:59.9 | 60 | 506 | 14 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 14 |
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Workout Graph
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