Melissa Wieser 5000m row
5,000m
Meters
30:10.8
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
January 24, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,000m | 3:01.0 | 59 | 502 | 13 |
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 14 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 13 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 13 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 13 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 13 |
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Workout Graph
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