Melissa Wieser 5000m row
5,000m
Meters
30:14.3
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 12 |
| Stroke Count | 366 |
January 28, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,000m | 3:01.4 | 59 | 501 | 12 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 13 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 12 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 12 |
| 5:52.2 | 4,000m | 2:56.1 | 64 | 520 | 12 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 12 |
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Workout Graph
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