Melissa Wieser 5000m row
5,000m
Meters
30:28.0
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
January 30, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 5,000m | 3:02.8 | 57 | 497 | 15 |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 14 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 15 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 15 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 14 |
| 5:50.2 | 5,000m | 2:55.1 | 65 | 524 | 15 |
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Workout Graph
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