Melissa Wieser 5000m row
5,000m
Meters
30:39.4
Time
3:03.9
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 12 |
| Stroke Count | 379 |
February 02, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 5,000m | 3:03.9 | 56 | 493 | 12 |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 12 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 12 |
| 6:08.3 | 3,000m | 3:04.1 | 56 | 492 | 11 |
| 6:00.6 | 4,000m | 3:00.3 | 60 | 505 | 13 |
| 5:49.9 | 5,000m | 2:54.9 | 65 | 524 | 13 |
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Workout Graph
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