Melissa Wieser 5000m row
5,000
Meters
30:03.5
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 13 |
| Stroke Count | 375 |
February 04, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,000 | 3:00.3 | 60 | 505 | 251 | 13 |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 50 | 13 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 500 | 50 | 13 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 516 | 50 | 13 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 513 | 50 | 12 |
| 5:49.4 | 5,000 | 2:54.7 | 66 | 525 | 51 | 12 |
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Workout Graph
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