Melissa Wieser 5000m row
5,000m
Meters
30:26.9
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 12 |
| Stroke Count | 373 |
February 08, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 5,000m | 3:02.6 | 57 | 497 | 12 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 12 |
| 6:12.9 | 2,000m | 3:06.4 | 54 | 485 | 12 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 12 |
| 5:52.0 | 4,000m | 2:56.0 | 64 | 520 | 12 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 12 |
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Workout Graph
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