Melissa Wieser 5000m row
5,000m
Meters
30:49.7
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 12 |
| Stroke Count | 365 |
February 21, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 5,000m | 3:04.9 | 55 | 490 | 12 |
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 12 |
| 6:12.4 | 2,000m | 3:06.2 | 54 | 486 | 12 |
| 6:12.1 | 3,000m | 3:06.0 | 54 | 487 | 12 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 12 |
| 5:51.0 | 5,000m | 2:55.5 | 65 | 522 | 12 |
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Workout Graph
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