Melissa Wieser 5000m row
5,000m
Meters
30:40.3
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 12 |
| Stroke Count | 376 |
March 04, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 5,000m | 3:04.0 | 56 | 493 | 12 |
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 12 |
| 6:18.3 | 2,000m | 3:09.1 | 52 | 477 | 12 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 12 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 12 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 13 |
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Workout Graph
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