Melissa Wieser 5000m row
5,000m
Meters
30:41.6
Time
3:04.1
Pace
250
Calories
Average Watts | 56 |
---|---|
Calories Per Hour | 492 |
Stroke Rate | 12 |
Stroke Count | 376 |
March 05, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:41.6 | 5,000m | 3:04.1 | 56 | 492 | 12 |
6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 13 |
6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 12 |
6:09.7 | 3,000m | 3:04.8 | 55 | 490 | 12 |
6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 12 |
5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 12 |
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Workout Graph
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