Melissa Wieser 5000m row
5,000m
Meters
32:21.4
Time
3:14.1
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 11 |
| Stroke Count | 372 |
March 08, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.4 | 5,000m | 3:14.1 | 48 | 464 | 11 |
| 6:52.2 | 1,000m | 3:26.1 | 40 | 437 | 12 |
| 6:44.1 | 2,000m | 3:22.0 | 42 | 446 | 12 |
| 6:34.6 | 3,000m | 3:17.3 | 46 | 456 | 11 |
| 6:08.9 | 4,000m | 3:04.4 | 56 | 491 | 11 |
| 6:01.6 | 5,000m | 3:00.8 | 59 | 503 | 11 |
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Workout Graph
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