Melissa Wieser 5000m row
5,000m
Meters
30:58.0
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 12 |
| Stroke Count | 387 |
March 10, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 5,000m | 3:05.8 | 55 | 487 | 12 |
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 13 |
| 6:19.3 | 2,000m | 3:09.6 | 51 | 476 | 12 |
| 6:09.3 | 3,000m | 3:04.6 | 56 | 491 | 12 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 13 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 12 |
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Workout Graph
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