Melissa Wieser 5000m row
5,000m
Meters
30:40.3
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
March 12, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 5,000m | 3:04.0 | 56 | 493 | 12 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 13 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 12 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 12 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 12 |
| 5:56.2 | 5,000m | 2:58.1 | 62 | 513 | 12 |
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Workout Graph
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