Melissa Wieser 5000m row
5,000m
Meters
30:56.2
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 11 |
| Stroke Count | 336 |
March 20, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.2 | 5,000m | 3:05.6 | 55 | 488 | 11 |
| 6:49.5 | 1,000m | 3:24.7 | 41 | 440 | 12 |
| 6:09.6 | 2,000m | 3:04.8 | 55 | 490 | 11 |
| 6:00.7 | 3,000m | 3:00.3 | 60 | 505 | 11 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 11 |
| 5:55.9 | 5,000m | 2:57.9 | 62 | 513 | 10 |
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Workout Graph
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