Melissa Wieser 5000m row
5,000m
Meters
31:16.8
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 11 |
| Stroke Count | 334 |
March 24, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 5,000m | 3:07.6 | 53 | 482 | 11 |
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 11 |
| 6:20.7 | 2,000m | 3:10.3 | 51 | 474 | 11 |
| 6:12.7 | 3,000m | 3:06.3 | 54 | 486 | 11 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 11 |
| 6:01.8 | 5,000m | 3:00.9 | 59 | 503 | 10 |
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Workout Graph
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