Melissa Wieser 5000m row
5,000
Meters
30:35.4
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 11 |
| Stroke Count | 339 |
March 23, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.4 | 5,000 | 3:03.5 | 57 | 494 | 250 | 11 |
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 50 | 11 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 50 | 11 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 50 | 11 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 516 | 50 | 11 |
| 5:51.1 | 5,000 | 2:55.5 | 65 | 522 | 50 | 11 |
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Workout Graph
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