Melissa Wieser 5000m row
5,000m
Meters
33:03.4
Time
3:18.3
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 12 |
| Stroke Count | 400 |
March 26, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.4 | 5,000m | 3:18.3 | 45 | 454 | 12 |
| 6:53.0 | 1,000m | 3:26.5 | 40 | 436 | 13 |
| 6:45.6 | 2,000m | 3:22.8 | 42 | 444 | 12 |
| 6:36.5 | 3,000m | 3:18.2 | 45 | 454 | 12 |
| 6:32.3 | 4,000m | 3:16.1 | 46 | 459 | 12 |
| 6:16.0 | 5,000m | 3:08.0 | 53 | 481 | 12 |
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Workout Graph
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