Melissa Wieser 5000m row
5,000m
Meters
31:17.9
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 12 |
| Stroke Count | 392 |
April 04, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.9 | 5,000m | 3:07.7 | 53 | 481 | 12 |
| 6:30.4 | 1,000m | 3:15.2 | 47 | 461 | 14 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 12 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 12 |
| 6:13.9 | 4,000m | 3:06.9 | 54 | 484 | 12 |
| 6:00.1 | 5,000m | 3:00.0 | 60 | 506 | 12 |
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Workout Graph
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