Melissa Wieser 3000m row
3,000
Meters
17:37.7
Time
2:56.2
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 13 |
| Stroke Count | 224 |
April 08, 2022 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.7 | 3,000 | 2:56.2 | 64 | 519 | 153 | 13 |
| 4:28.0 | 600 | 3:43.3 | 31 | 408 | 30 | 10 |
| 3:22.3 | 1,200 | 2:48.5 | 73 | 551 | 30 | 12 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 30 | 12 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 31 | 14 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 658 | 32 | 17 |
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Workout Graph
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