Melissa Wieser 5000m row
5,000m
Meters
30:34.7
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 12 |
| Stroke Count | 373 |
April 09, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 5,000m | 3:03.4 | 57 | 495 | 12 |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 13 |
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 12 |
| 6:09.2 | 3,000m | 3:04.6 | 56 | 491 | 12 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 12 |
| 5:52.6 | 5,000m | 2:56.3 | 64 | 519 | 12 |
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Workout Graph
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