Melissa Wieser 5000m row
5,000m
Meters
31:32.0
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 13 |
| Stroke Count | 400 |
April 11, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.0 | 5,000m | 3:09.2 | 52 | 477 | 13 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 14 |
| 6:30.4 | 2,000m | 3:15.2 | 47 | 461 | 12 |
| 6:17.9 | 3,000m | 3:08.9 | 52 | 478 | 12 |
| 6:13.9 | 4,000m | 3:06.9 | 54 | 484 | 13 |
| 5:58.4 | 5,000m | 2:59.2 | 61 | 509 | 13 |
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Workout Graph
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