Melissa Wieser 3000m row
3,000m
Meters
18:57.0
Time
3:09.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 253 |
April 14, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 3,000m | 3:09.5 | 51 | 477 | 14 |
| 4:06.7 | 600m | 3:25.5 | 40 | 438 | 13 |
| 3:55.0 | 1,200m | 3:15.8 | 47 | 460 | 12 |
| 3:46.9 | 1,800m | 3:09.0 | 52 | 478 | 13 |
| 3:35.9 | 2,400m | 2:59.9 | 60 | 506 | 16 |
| 3:32.6 | 3,000m | 2:57.1 | 63 | 516 | 14 |
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Workout Graph
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