Melissa Wieser 5000m row
5,000m
Meters
30:59.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 11 |
| Stroke Count | 341 |
April 24, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000m | 3:05.9 | 54 | 487 | 11 |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 11 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 11 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 11 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 11 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 11 |
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Workout Graph
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