Melissa Wieser 5000m row
5,000m
Meters
30:00.1
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 11 |
| Stroke Count | 332 |
May 03, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 11 |
| 6:25.8 | 1,000m | 3:12.9 | 49 | 467 | 11 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 11 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 11 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 11 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 11 |
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Workout Graph
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