Melissa Wieser 5000m row
5,000m
Meters
30:27.9
Time
3:02.7
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 11 |
| Stroke Count | 342 |
May 14, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 5,000m | 3:02.7 | 57 | 497 | 11 |
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 12 |
| 6:11.4 | 2,000m | 3:05.7 | 55 | 488 | 11 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 11 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 11 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 11 |
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Workout Graph
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