Melissa Wieser 5000m row
5,000m
Meters
30:10.5
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 11 |
| Stroke Count | 321 |
May 16, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,000m | 3:01.0 | 59 | 502 | 11 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 11 |
| 6:01.4 | 2,000m | 3:00.7 | 59 | 504 | 11 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 11 |
| 5:57.6 | 4,000m | 2:58.8 | 61 | 510 | 11 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 11 |
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Workout Graph
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