Melissa Wieser 5000m row
5,000m
Meters
30:10.2
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 12 |
| Stroke Count | 377 |
May 19, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,000m | 3:01.0 | 59 | 503 | 12 |
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 13 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 13 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 12 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 12 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 12 |
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Workout Graph
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