Melissa Wieser 5000m row
5,000m
Meters
30:49.9
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 12 |
| Stroke Count | 370 |
May 29, 2022 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.9 | 5,000m | 3:04.9 | 55 | 490 | 12 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 13 |
| 6:17.2 | 2,000m | 3:08.6 | 52 | 479 | 12 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 12 |
| 6:08.5 | 4,000m | 3:04.2 | 56 | 492 | 11 |
| 5:53.0 | 5,000m | 2:56.5 | 64 | 519 | 12 |
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Workout Graph
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