Melissa Wieser 5000m row
5,000
Meters
30:11.6
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 67 |
June 08, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,000 | 3:01.1 | 59 | 502 | 250 | 13 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 50 | 14 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 50 | 13 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 50 | 13 |
| 6:00.6 | 4,000 | 3:00.3 | 60 | 505 | 50 | 13 |
| 5:51.1 | 5,000 | 2:55.5 | 65 | 522 | 50 | 13 |
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Workout Graph
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